Yoga Therapy
Yoga Therapy
Overview
Yoga therapy involves the application of yoga practices to help individuals achieve specific health goals and manage various health conditions through physical postures, breathing exercises, and meditation.
Key Components
Physical Postures (Asanas)
Improve flexibility, strength, and balance.
Breathing Exercises (Pranayama)
Enhance respiratory function and reduce stress.
Meditation and Relaxation
Promote mental clarity and emotional stability
Conditions Treated
- Stress and anxiety
- Depression
- Chronic pain
- Respiratory issues
- Cardiovascular conditions
Benefits of Yoga Therapy
- Enhanced physical and mental well-being
- Improved flexibility and strength
- Reduced stress and anxiety
- Better respiratory health
- Overall sense of balance and peace